Delectable Benefits Of Mango

ooosheee kwa! I'm back again like the number on a football jersey.
If you recall, some weeks back i dropped the ''10 benefits of sugar'cane'', now am here with mangoes.
Not only are mangoes sweet they also have nice sweet nutritional benefits.

Ngwaa, take it!!!

1. Prevents Cancer:
Research has shown antioxidant compounds in mango fruit have been found to protect against
colon, bosom, leukemia and prostate cancers.
These compounds include quercetin, isoquercitrin, astragalin, fisetin, gallic acid and methylgallat, as well as the abundant
enzymes.

2. Lowers Cholesterol:
The high levels of fiber, pectin and vitamin C help to lower serum cholesterol levels, specifically Low-Density Lipoprotein (the bad stuff)

3. Clears the Skin:
Can be used both internally and externally for the skin. Mangos clear clogged pores and
eliminate pimples. 

4. Eye Health:
One cup of sliced mangoes supplies 25 percent of the needed daily value of vitamin A,
which promotes good eyesight and prevents night blindness and dry eyes.

5. Alkalizes the Whole Body:
The tartaric acid, malic acid, and a trace of citric acid found in the fruit help to maintain thealkali
reserve of the body.

6. Helps in Diabetes:
Mango leaves help normalize insulin levels in the blood. The traditional home remedy involves
boiling leaves in water, soaking through the night and then consuming the filtered decoction in the morning. Mango fruit also have a relatively low glycemic index (41-60) so moderate quantities will not spike your sugar levels.

7. Improved Sex:
Mangos are a great source of vitamin E. Even though the popular connection between sex drive and vitamin E was originally created by a mistaken generalization on rat studies, further research has shown balanced proper amounts (as from whole food) does help in this area.

8. Improves Digestion:
Papayas are not the only fruit that contain enzymes for breaking down protein. There are several fruits, including mangoes, which have this healthful quality. The fiber in mangos also helps digestion and elimination.

9. Remedy for Heat
Stroke Juicing the fruit from green mango and mixing with water and a sweetener helps to cool
down the body and prevent harm to the body. From an ayurvedic  viewpoint, the reason people often get diuretic and exhausted when visiting equatorial climates is because the strong “sun
energy” is burning up your body, particularly the muscles. The kidneys then become overloaded
with the toxins from this process.

10. Boosts Immune system The generous amounts of vitamin C and vitamin A in mangos, plus 25 different kinds of carotenoids keep your immune system healthy and strong.

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Hahahahaha, thank you very much 2y'all, you all are very funny.
Like to give my shoutout 2d oga seun 4making dizz site and 2d mod for f.ping it, also 2all my mama's wey dey sell mangoes for lungu na dem inspire me, and to y'all who benefited and commented - ooossssssheeeeee!!! ------- fromYoBoi --------ceeSleek-----------
PS: to all my manchis, i know say una go dey rush mangoes naw for number 7 #winks ---- jejeNwanyo shaa